Programs & Membership
Choose one of my programs and start your fitness journey today! Ana Katic Fitness offers monthly & yearly subscriptions that give you the structure and education to achieve your goals.
These programs will give you the knowledge and confidence to achieve your goals - No BS advice or methods.
Full Exercise Library
Supportive Community
FREE No-BS Nutritional Guide
Access to the Private Facebook Group
Track Macros, Calories, Steps, Sleep & More
"If you're sick of not seeing the results that you deserve and not knowing what to do, this is your membership and a true investment in your body and wellbeing."
Choose from the following 4 subscriptions: BUILD, STRONG, FIT or HOME. Each one of the unique Ana Katic Fitness programs is built to provide you with the support you need to reach your goals.
Monthly
HOME Subscription
A 4-day per week hypertrophy routine designed for home workouts, targeting both lower and upper body with basic equipment like dumbbells and resistance bands, suitable for any calorie intake.
Monthly
FIT Subscription
A 3-day per week whole-body hypertrophy program, incorporating cardio, adaptable to calorie deficits or surpluses, utilizing free weights and machines, and offering new phases every 4 weeks.
Monthly
STRONG Subscription
A 5-day per week strength-focused program, emphasizing lower and upper body training, best followed at maintenance or slight calorie surplus, promising significant strength gains and some hypertrophy, using free weights and machines.
Monthly
BUILD Subscription
A 4-day per week muscle-building program with a focus on alternating lower and upper body workouts, suitable for both calorie deficit and surplus, using free weights and machines.
one-off plan
hybrid 1.0 program
The HYBRID 1.0 Program is a 12-week fitness plan featuring four weekly workouts (lower heavy, upper, lower light, whole body) and one run, aiming to improve fitness and endurance to run a 5k in under 30 minutes.
Participants access the Ana Katic Fitness App's extensive exercise and recipe libraries, along with FREE guides on nutrition, reverse dieting, pre and post-natal fitness, and gut health.
one-off plan
Express program
The Express program is a 12-week strength and hypertrophy program designed to build muscle and strength through three 4-week training phases. Participants receive full access to the app, which includes over 800 macro-friendly recipes, a nutrition guide, educational content, and a supportive community.
The program can be followed in a calorie deficit, maintenance, or surplus. Track progress, customize meals, and start training on the coming Monday.
Long-Term success
yearly memberships
12-month access to the Ana Katic Fitness app! Choose from 4 different programs. You can change between programs at any time by messaging Ana in the chat option in the app.
Full Access to the Ana Katic Fitness App
Access to the Full Exercise Library
Access to over 800 Macro-Friendly Recipes
Access to the Private FB Group
Choose from the following 4 subscriptions: BUILD, STRONG, FIT or HOME. Each one of the unique Ana Katic Fitness programs is built to provide you with the support you need to reach your goals.
yearly
HOME Subscription
A year-long 4-day per week hypertrophy routine designed for home workouts, targeting both lower and upper body with basic equipment like dumbbells and resistance bands, suitable for any calorie intake.
yearly
FIT Subscription
A year-long 3-day per week whole-body hypertrophy program, incorporating cardio, adaptable to calorie deficits or surpluses, utilizing free weights and machines, and offering new phases every 4 weeks.
yearly
STRONG Subscription
A year-long 5-day per week strength-focused program, emphasizing lower and upper body training, best followed at maintenance or slight calorie surplus, promising significant strength gains and some hypertrophy, using free weights and machines.
yearly
BUILD Subscription
A year-long 4-day per week muscle-building program with a focus on alternating lower and upper body workouts, suitable for both calorie deficit and surplus, using free weights and machines.
Additional Coaching
Personalised coaching Add-ons
Everyone's fitness journey is unique. To help you achieve your goals more effectively, I'm excited to introduce two new coaching options designed to provide you with personalized guidance and support.
Whether you're looking to optimize your nutrition or enhance your training, I'm here to help you every step of the way!
Add-On
Nutrition-Only Coaching
Achieve your nutrition goals with personalized macros, calorie targets, and weekly check-ins from Ana. Access macro-friendly recipes, optional meal plans, and our private Facebook group for support and motivation. Commit to 12 weeks and experience the transformation for yourself with customized nutrition coaching.
Add-On
training-Only Coaching
Maximize your workout performance with a personalized training program designed by Ana. Receive a new phase every 4 weeks, submit videos for exercise feedback, and benefit from weekly check-ins and targeted guidance. Join our private Facebook group for extra support and commit to 12 weeks to take your fitness to the next level!
