A year-long 4-day per week muscle-building program with a focus on alternating lower and upper body workouts, suitable for both calorie deficit and surplus, using free weights and machines.
"As a science-based coach, Ana is best known for her unique style of coaching, combining expertise in nutrition, comp prep, biomechanics, and program design."
getting started
Program info
This is the Yearly membership option. You will be assigned to the BUILD program.
This is a hypertrophy program!
- the main goal of this program is to build muscle
- training split is 4 x per week
- 2 x lower body and 2 x upper body ( in some training phases 3 x lower 2 x upper )
- this program can be done in both calorie deficit and calorie surplus
- you will build muscle and get stronger with this program
- you will receive a new training phase every 4 - 6 weeks
- equipment required: free weights and machines
*No meal plan is included but you will get access to the recipe library with over 800 macro-friendly recipes.
New recipes are uploaded every month.
You will receive the flexible dieting guide and learn about macros and flexible dieting.
This is a one-off payment. There are no refunds issued.
The program starts the following Monday, the sessions are booked in the calendar but you can re-adjust the sessions to fit your schedule ( you will also receive links to the google sheets program ).
*NOTE - you can change between programs anytime by sending a message to Ana in the chat option.