FIT Subscription - Monthly
A 3-day per week whole-body hypertrophy program, incorporating cardio, adaptable to calorie deficits or surpluses, utilizing free weights and machines, and offering new phases every 4 weeks.
"As a science-based coach, Ana is best known for her unique style of coaching, combining expertise in nutrition, comp prep, biomechanics, and program design."
getting started
Program info
This is a hypertrophy program for anyone training 3x per week and also doing cardio!
- the main goal of this program is to build muscle
- training split is 3 x per week
- 3 x per week whole-body training split
- you can follow this program in a calorie deficit or a calorie surplus
- you will receive a new training phase every 4 weeks
- equipment required: free weights and machines
*No meal plan is included, you will receive the flexible dieting guide and learn about macros and flexible dieting.
This is a monthly subscription. There are no refunds issued.
The program starts the next Monday, the sessions are booked in the calendar but you can re-adjust the sessions to fit your schedule ( you will also receive links to the google sheets program ).
Getting involved
Got the app? Download it now!
Level up your fitness, gain education and reach your goals. Level up your fitness, gain education and reach your goals.
Dynamic Training Plans: Access a full library of workouts with videos to guide you.
Nutrition Tracking: Log meals, get recipe ideas, and make healthier food choices.
Daily Habit Monitoring: Stay on top of your lifestyle habits for a holistic approach to fitness.