Training-Only Coaching
Maximize your workout performance with a personalized training program designed by Ana. Receive a new phase every 4 weeks, submit videos for exercise feedback, and benefit from weekly check-ins and targeted guidance. Join our private Facebook group for extra support and commit to 12 weeks to take your fitness to the next level!
Personalized training program designed by Ana, with a new phase every 4 weeks
Weekly check-ins to review progress and provide exercise video feedback
Submit weekly reports on training performance, adherence, and questions
Access to our private Facebook group for support and guidance
getting started
Add-On info
Elevate your training with personalized programming designed to help you achieve your fitness goals faster. Our Training Only Coaching, led by Ana, provides you with a tailored workout plan that evolves every 4 weeks, ensuring your body is constantly challenged and progressing.
Weekly check-ins allow you to submit videos of your exercises, receiving specific feedback to optimize your form and technique. You'll also provide a detailed report of your training performance, adherence, and any questions you may have, enabling Ana to offer targeted guidance and support.
Our private Facebook group grants you access to a community of dedicated fitness enthusiasts, offering an additional layer of motivation and resources. By committing to a minimum of 12 weeks, you'll unlock your full potential and experience the transformative effects of expert training guidance.
Getting involved
Got the app? Download it now!
Level up your fitness, gain education and reach your goals. Level up your fitness, gain education and reach your goals.
Dynamic Training Plans: Access a full library of workouts with videos to guide you.
Nutrition Tracking: Log meals, get recipe ideas, and make healthier food choices.
Daily Habit Monitoring: Stay on top of your lifestyle habits for a holistic approach to fitness.