Express Program
The Express program is a 12-week strength and hypertrophy program with three 4-week phases, offering full access to an app with recipes, a nutrition guide, a supportive community, and educational content to help users build muscle and strength.
"As a science-based coach, Ana is best known for her unique style of coaching, combining expertise in nutrition, comp prep, biomechanics, and program design."
getting started
Program info
This is the Express program which is a 12-week program that has 3 training phases that are 4 weeks long.
This is both a strength and hypertrophy program and the primary goal of this program is to build strength and muscle.
You can do this program in a calorie deficit, maintenance calories, or a small calorie surplus.
You will receive a:
- full access to my app and over 800 macro-friendly recipes
- a FREE copy of my nutritional guide
- access to our FB group
- educational content
- full app access for 14 weeks
Track your weights, take progress photos, track your sleep, macros, and calories, add your own meals, choose the meals from the recipe library, become a part of your amazing community, and get all the education you need.
Your program in app is going to start on the coming Monday, but you will receive the full access to the app immediately after the purchase.
Note: this is a one-off payment and there are no refunds.
Getting involved
Got the app? Download it now!
Level up your fitness, gain education and reach your goals. Level up your fitness, gain education and reach your goals.
Dynamic Training Plans: Access a full library of workouts with videos to guide you.
Nutrition Tracking: Log meals, get recipe ideas, and make healthier food choices.
Daily Habit Monitoring: Stay on top of your lifestyle habits for a holistic approach to fitness.