HOME Subscription - Monthly
A 4-day per week hypertrophy routine designed for home workouts, targeting both lower and upper body with basic equipment like dumbbells and resistance bands, suitable for any calorie intake.
"As a science-based coach, Ana is best known for her unique style of coaching, combining expertise in nutrition, comp prep, biomechanics, and program design."
getting started
Program info
This is a hypertrophy program for anyone training at home!
- the main goal of this program is to build muscle
- training split is 4 x per week
- 2 x lower body and 2 x upper body
- you can follow this program in a calorie deficit or a calorie surplus
- you will need basic equipment such as dumbbells and long resistance bands
- you will receive a new training phase every 4 weeks
*No meal plan is included, you will receive the flexible dieting guide and learn about macros and flexible dieting.
This is a monthly subscription. There are no refunds issued.
The program starts the next Monday, the sessions are booked in the calendar but you can re-adjust the sessions to fit your schedule ( you will also receive links to the google sheets program ).
You can self-cancel at any time, your program will continue to the end of the current billing cycle but will not renew.
Getting involved
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Level up your fitness, gain education and reach your goals. Level up your fitness, gain education and reach your goals.
Dynamic Training Plans: Access a full library of workouts with videos to guide you.
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