How to lose body fat and build muscle?
How to compete in a bodybuilding competition?
How to squat double your body weight and get strong?
How to track your macros and calories and eat intuitively?
Do you need to lift weights to live a healthy lifestyle?
Is taking time off from the gym going to ruin your progress?
These are all of the topics that Lara and I discussed in today’s episode.
From becoming a 4 x world champion to being able to squat 150kg after 8 weeks of training.
This is Lara’s story.
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