Ana Katic Podcast

Welcome to my podcast! Here, I talk about all things fitness, nutrition, mindset, mental health, and self-development.
SE1 E11
May 12 2024
48:52

The importance of gut health - Episode 11

In today’s episode, I had the privilege of talking to Dr. Pranab and we discussed all things gut health and how can we improve our gut health.

Email – microbiome@mubadalahealth.ae

Mobile +971 58 100 1405

Weblink - https://mubadalahealthdubai.com/services/gastroenterology/microbiome

Follow me on Instagram: https://www.instagram.com/anakaticfitness.com

Work with me 1-2-1: https://www.anakaticfitness.com/personal-training

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Don't forget to like and subscribe! ❤️

00:00 introduction

00:23 Who is Dr. Pranab?

01:32 What is gut microbiome?

03:15 What causes bloating?

05:06 First steps to healing bloating?

07:55 Prebiotics and probiotics

11:54 Food intolerances

16:00 My experience with dieting and developing gut issues

19:53 Soaking oats and rice overnight

23:18 Gut health and mental health, serotonin

27:35 Antibiotics

31:55 Protein powders and gut issues

38:18 Natural sources of protein

42:15 Fibre supplements

43:40 Where to start with your gut health healing journey?

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mental health
gut health
SE1 E10
May 2 2024
52:42

Perimenopause - Expert tips and solutions - Episode 10

Peri menopause. What to expect and what are the causes of the peri menopause?

In today's episode, we talked about the peri menopause and Dr. Priyanka has answered the questions that my clients have asked me to ask Dr. Priyanka.

00:00 introduction

02:00 How do we know if we are in peri menopause?

03:46 How do we know if fatigue and brain fog is peri menopause or is it just life?

05:22 Thoughts on consuming soya products?

10:20 How to help with insomnia?

16:05 Training and nutrition considerations that support peri menopause

22:22 Undecided to start HRT

30:00 What can we do before peri menopause hits?

38:20 Peri menopause brain, being clumsy

42:20 Vaginal dryness

Follow me on Instagram: https://www.instagram.com/anakaticfitness.com

Work with me 1-2-1: https://www.anakaticfitness.com/personal-training

Try my FREE TDEE calculator: https://app.calorieleads.io/tdee/310079d5-7c93-40a3-9468-2afcd6d87040

Sign up for my app: https://anakaticfitness.com/programs-and-membership/

Don't forget to like and subscribe! ❤️

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mental health
body image
perimenopause
SE1 E9
Apr 27 2024
21:42

Should you compete in a bodybuilding show and what to do post show? Episode 9

What to do post show and should you even compete in the first place?

In today’s episode, I talked about bodybuilding and competing and how to manage the post comp period.

If your goal is to compete in a bodybuilding show, you need to listen to this podcast episode.

Follow me on Instagram: https://www.instagram.com/anakaticfitness.com

Try my FREE TDEE calculator: https://app.calorieleads.io/tdee/310079d5-7c93-40a3-9468-2afcd6d87040

Sign up for my app: https://anakaticfitness.com/programs-and-membership/

Don't forget to like and subscribe! ❤️

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mental health
self development
body image
bodybuilding
SE1 E8
Apr 12 2024
11:40

How to lose body fat? When is it a good time to start a dieting phase? Episode 8

How to lose body fat and when should you focus on fat loss?

I have answered these questions in today’s podcast episode.

How to lose body fat? How to prepare yourself for a dieting phase? The importance of macronutrients and recovery and training, and so much more.

Follow me on Instagram: https://www.instagram.com/anakaticfitness.com

Try my FREE TDEE calculator: https://app.calorieleads.io/tdee/310079d5-7c93-40a3-9468-2afcd6d87040

Sign up for my app: https://anakaticfitness.com/programs-and-membership/

Don't forget to like and subscribe! ❤️

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SE1 E7
Apr 10 2024
71:39

How to heal an eating disorder and a bad body image? Episode 7

Trigger warning: eating disorders and body dysmorphia 🚨

In today’s episode, I had the honor of having Dr. Ross Addison as a guest on my podcast and we talked about eating disorders and bad body image.

My clients and my followers have sent me questions for Dr. Ross and some of the topics and questions that we covered and answered are:

What causes body dysmorphia generally?

What are the main causes of binge eating?

How do you handle an urge to binge?

Ways to overcome those intrusive thoughts. Help with accepting my body against body dysmorphia.

Where do these thoughts and behaviour come from?

Common triggers.

How can I lose weight with having a binge eating problem and not counting calories?

How to feel normal? How to accept my appearance? How to stop looking in the mirror and pulling myself to pieces?

How is it best to approach someone if you suspect they may have an ED or BD without scaring them or unintentionally creating a worsening of symptoms?

Obsession with tracking calories, accepting yourself, self awareness, and so much more.

https://www.reversepsychology.ae/

Follow me on Instagram: https://www.instagram.com/anakaticfitness.com

Try my FREE TDEE calculator: https://app.calorieleads.io/tdee/310079d5-7c93-40a3-9468-2afcd6d87040

Sign up for my app: https://anakaticfitness.com/programs-and-membership/

Don't forget to like and subscribe! ❤️

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SE1 E6
Mar 29 2024
18:52

How to stop fearing the body weight scales? Episode 6

Do you have anxiety about stepping on the body weight scales?

Watch this video to learn how to stop fearing the scale and start using it as a tool for your fitness journey!

We'll discuss healthy ways to track weight, the importance of body composition, and how to avoid the pitfalls of obsessing over numbers. Say goodbye to weight gain and hello to sustainable fat loss with these tips.

Follow me on Instagram: https://www.instagram.com/anakaticfitness.com

Try my FREE TDEE calculator: https://app.calorieleads.io/tdee/310079d5-7c93-40a3-9468-2afcd6d87040

Sign up for my app: https://anakaticfitness.com/programs-and-membership/

Don't forget to like and subscribe! ❤️

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SE1 E5
Mar 27 2024
17:59

My story - Episode 5

In todays episode, I talked about something that I don’t usually talk about, which is myself and my story and how I got into personal training.

My clients have asked me to share my journey and what made me start personal training and to share our journey so far.

I actually don’t like to talk that much about myself and I usually only share educational content on my social media, but my people have asked me to share my story so that’s what we did today.

You can watch the full episode on my YouTube channel or listen to it on Spotify and Apple Podcasts ❤️

Follow me on Instagram: https://www.instagram.com/anakaticfitness.com

Try my FREE TDEE calculator: https://app.calorieleads.io/tdee/310079d5-7c93-40a3-9468-2afcd6d87040

Sign up for my app: https://anakaticfitness.com/programs-and-membership/

Don't forget to like and subscribe! ❤️

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SE1 E4
Mar 17 2024
19:17

How to set yourself up for a successful building phase? Episode 4

In today's episode, I talked about a building phase, gaining body fat, building muscle, being in a calorie surplus and the mindset required for you to have a successful building phase.

I shared my experience with being in a calorie surplus for 12 months increasing my calorie intake to 3.000 calories per day and gaining 5 kilograms.

I hope that you enjoy this episode and that it brings you peace of mind when it comes to building muscle and your relationship with yourself.

Follow me on Instagram: https://www.instagram.com/anakaticfitness.com

Try my FREE TDEE calculator: https://app.calorieleads.io/tdee/310079d5-7c93-40a3-9468-2afcd6d87040

Sign up for my app: https://anakaticfitness.com/programs-and-membership/

Don't forget to like and subscribe! ❤️

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SE1 E3
Mar 8 2024
35:39

How to live with an open mind? Episode 3

In today's episode, I sat down with my dear friend Tilly and we talked about finding your life purpose, finding who you are as a person, work, life, life values, spreading kindness, living with an open mind, finding real friends, and so much more.

I hope that you find this episode helpful and that you learn something positive from it.

Follow me on Instagram: https://www.instagram.com/anakaticfitness.com

Try my FREE TDEE calculator: https://app.calorieleads.io/tdee/310079d5-7c93-40a3-9468-2afcd6d87040

Sign up for my app: https://anakaticfitness.com/programs-and-membership/

Don't forget to like and subscribe! ❤️

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SE1 E2
Mar 3 2024
49:33

Becoming a 4 x world champion and building strength - Lara Santini - Episode 2

How to lose body fat and build muscle? 

How to compete in a bodybuilding competition? 

How to squat double your body weight and get strong? 

How to track your macros and calories and eat intuitively?

Do you need to lift weights to live a healthy lifestyle?

Is taking time off from the gym going to ruin your progress?

These are all of the topics that Lara and I discussed in today’s episode.

From becoming a 4 x world champion to being able to squat 150kg after 8 weeks of training.

This is Lara’s story.

Spotify: https://open.spotify.com/show/7wFcmpi2VumFxAcWHSQsbU?si=fea6071e708b4fa0

Apple Music: https://podcasts.apple.com/us/podcast/ana-katic-podcast/id1732839696

Follow me on Instagram: https://www.instagram.com/anakaticfitness.com

Try my FREE TDEE calculator: https://app.calorieleads.io/tdee/310079d5-7c93-40a3-9468-2afcd6d87040

Sign up for my app: https://anakaticfitness.com/programs-and-membership/

Don't forget to like and subscribe! ❤️

Listen to Episode
mental health
self development
body image
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